Fit Healthy Life

Because Living a Healthy Life is Good for Body and Soul

A New Healthy You Begins Here

At Fit Healthy Life we work to bring you the very best in health news, articles, and tips so you can feel your best!

Get the Best Night Sleep Ever!

Waking up in the mornings and still feeling exhausted? You're not getting enough sleep at night. Here are 11 tips you can take to help you get the best night sleep you've had in years.

Strength Training the Best Way

12 strength training moves to get your body going. Add these to your training routine and start taking your workouts to the next level.

5 Diet Plans Backed by Science

What's the right diet for you? While many diets can lead to weight loss, the best diet is one you're going to stick with. Here are 5 diets backed by science.

Delicious and Healthy Recipes

Dinner never tasted so good! Here you'll find dozens of great tasting and healthy recipes you can start using today.

9 Ways to Energize the Body

Looking for more information on effective body detox plans? You don't need special diets or expensive supplements. Here are 9 ways to rejuvenate your body

Best Choice for Antioxidants

Can antioxidants help prevent chronic disease and sickness? Get the facts on antioxidants and which antioxidants are the best bet for overall good health.

6 Smoothies You Need to Try 

How do you jam pack a day's worth of nutrition into one drink? Read on and you'll find 6 great smoothies that are super healthy and taste great!

10 Fat Buster Cardio Workouts

Get lean and burn fat with these 10 fat busting cardio workouts! Turn up the intensity and those calories will burn away.

The "5" for a Healthy Heart

Exercise and a good diet are keys to a healthy heart but are you doing all you can do to keep your hearth healthy? 5 must do daily things to maintain your heart health.
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